Abbey Abramson

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   Courage 1 Breaking the Chains of Self-Doubt Julia's trembling hands wiped up the spilled milk , her mother's disapproving gaze intensifying her anxiety. The small accident mirrored her pervasive fear of never measuring up—a fear rooted in early experiences and persisting into adulthood. Many of us hesitate to speak up in meetings or turn down opportunities, all while an inner critic whispers that we're not good enough. Self-doubt subtly erodes our confidence, preventing us from seizing opportunities for growth. This chapter builds on those personal stories by taking a broader look at the origins of self-doubt and how it takes root. We move from exploring its childhood origins to discussing societal reinforcement and its impact on our growth and well-being. Step by step, we'll address identifying negative self-talk, building a growth mindset, and practicing mindfulness. We'll also cover setting goals and developing self-compassion. By the end, you'll have tool...

  Case studies on policy capture risks Case Studies Philippines: barangay-level steering and capture risks The Local Government Code (RA 7160) established local development councils from the barangay to the provincial level and mandated CSO representation, with at least one-quarter of the barangay development councils to be fully organized. In principle, this opens doors for fisherfolk groups, women’s associations, and cooperatives to shape priorities. In practice, representation is uneven, with many barangays lacking accredited CSOs in development councils. Two factors contribute to this disparity: first, the level of political will among local leaders, as some barangay officials may prioritize maintaining control over decision-making processes rather than involving CSOs. Second, administrative capability varies significantly across barangays, affecting their ability to effectively organize and maintain active CSO desks and people’s councils. Recent assessments have reflected the...